Archive for the ‘Anorexia Nervosa’ Category

Guide To Understanding Anorexia Part 1/2

Tuesday, June 26th, 2007

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What is Anorexia?

Anorexia Nervosa, often just called Anorexia, is an eating
disorder wherein an individual has a distorted body image. This
misperception leads to an avoidance of food and severely
restricted caloric consumption. Low body weight and an intense
fear of gaining weight are characteristic traits. Anorexia is a
psychophysiological disorder which, if left untreated, can
eventually lead to death.

Who might be at risk of developing Anorexia?

Anyone can develop an eating disorder, however there are
certain individuals who seem to have an increased risk. Women
are, of course, more likely to develop an eating disorder than
are men. That said, the rates of Anorexia Nervosa in men is
increasing somewhat. More research is needed to determine the
cause of eating disorders, however those at risk may include
high strung individuals with a stringent set of ideals. People
who exhibit perfectionism in their pursuits both academically
and extracurricular. Someone with a family history of obesity.
An individual prone to dieting on a regular basis. A history
of physical or sexual abuse. Someone who has been subject to
bullying and/or teasing. Elite athletes who believe their
success depends on maintaining and achieving a certain ideal
weight. Aspiring to a profession which focuses on weight and
appearance (dancers, models, actresses, etc.) Someone who
struggles with depression or anxiety. A tendency toward
addictive behaviors, perhaps manifest in alcohol or substance
abuse.

What are the signs and symptoms of Anorexia?

The symptoms of Anorexia can be easy to hide, initially, but to
a concerned and watchful parent they should become relatively
easy to spot, particularly as the disorder progresses. Keep in
mind, however, that generally the person suffering from the
eating disorder will feel guilt and shame and will try to
prevent anyone from noticing their struggles. Warning signs may
include;
●A refusal to eat certain foods. This may be in the form
of cutting out an entire food group, i.e. carbohydrates, sugar,
fat. It may also be just individual foods like no longer eating
beef or refusing to eat bread.
●Always being `on a diet’. This can become a common
excuse for avoiding food and social situations where food may
be served. It is so common for young women, in particular, to
be on a diet that until the weight loss becomes excessive this
may not be considered a problem.
●Strange eating patterns. Cutting up food into tiny
pieces, chewing each bite a certain number of times, eating
only one food at a time, refusing to let foods touch, pushing
food around the plate.
●Excessive exercise. Anything more than an hour per day
of high intensity exercise would be considered excessive. Many
elite athletes do exercise more than this, but for the average
young woman this could be cause for concern. Current
recommendations are 2-3 days per week of weight bearing
exercise with 8-12 repetitions of the exercise per body part.
3-5 days of cardiorespiratory training for 20-60 minutes per
session. 2-3 days per week of flexibility training.
●Wearing baggy clothes to hide her figure. This could be
because the individual feels fat and wants to hide her supposed
horrible figure. It could also be an attempt to hide the
excessive weight loss from not eating. Additionally, sometimes
there is a desire to avoid growing up and baggy clothing can
hide the fact that a womanly figure is emerging.
●Preoccupation with food. Wanting specific information
on nutritional values of foods, knowing the exact fat and
calorie content of foods, talking about and thinking about food
all of the time.
●Weight loss. This is a relatively obvious sign, however
initially the weight loss may be seen as a good thing. If the
young woman was somewhat overweight, the initial weight loss
may be complimented. This acknowledgment and attention may
feed the desire to lose even more weight. Anorexics typically
can get down to less than 85% of normal height and weight for
age.
●Sensitivity to cold. Loss of body fat leaves the body
sensitive to temperature and feeling cold when everyone around
is comfortable.
●Labeling foods `good’ `bad’ etc. Giving a moral
connotation to the foods available and feeling guilty for
eating `bad’ foods. Eventually even healthy foods can be
designated as `bad’ because of a high calorie content. Good
examples of this would be nuts and avocado.
●Dizziness or lightheadedness. Drop in blood pressure,
dehydration, iron deficiency anemia. All can lead to dizziness
and lightheadedness. This may be particularly sensitive to
change in position.
●Frequent headaches.
●Avoidance of social situations which may involve food.
As mentioned above, the excuse that she is “on a diet” may be
used to avoid social situations. People who have Anorexia
don’t necessarily want people watching them eat. This may be
because they don’t want people analyzing what, if anything,
they are eating. Additionally, it could just be a way of
avoiding the temptation of food. It is a common misperception
that Anorexics don’t get hungry. This is not the case. They do
feel hunger, but their fear of weight gain and desire to be `in
control’ of their appetite is stronger than their hunger.
●Absence of menstrual periods (amenorrhea). Strict
dieting and excessive exercise can lead to a disruption in the
flow of hormones. Consequently, the body doesn’t produce
enough estrogen and progesterone. Ovulation is suppressed and
menstruation stops.
●Anxiety and/or depression. This is a vicious cycle in
regards to eating disorders. Feelings of anxiety, depression,
and low self worth can lead to Anorexia. The physical and
mental effects of the Anorexia can lead to even more depression
and anxiety. The eating disorder and depression continue to
feed off of each other, each aggravating the other.
●Eating rituals such as only using a certain cup to drink
out of or always insisting on a certain fork. These are small
methods of exerting control over the environment where food is
involved.
●Increased interest in food, cooking, collecting cook
books etc. Although someone with Anorexia will avoid eating,
the hunger causes a huge interest in food. Being around food
and providing food for others become almost an obsession as the
body fights for the nutrients it needs but is being deprived of.

About The Author: Visit http://www.avalonhills.org for more
information.

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Ignorance And Lack Of Knowledge Can Lead To Dog Anorexia

Monday, June 25th, 2007

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When a dog refuses to eat or eats only a portion of the dog
food he needs or what he usually eats every day will produce an
imbalance in his dog nutrition. The term Anorexia is used to
describe the condition when a dog refuses to eat. Many dog
owners take their dog’s eating for granted until the dog
actually stops eating. A dog’s eating habits are normally
controlled by hunger, appetite, and the satisfaction of these
two. This control may be abnormally affected by emotions,
sensations, or the taste of the dog food.

Another thing that causes a disturbance of the dog’s natural
eating behavior is mechanical interruption. Broken jaws, a fish
hook in the tongue or a rubber ball stuck in the throat are
typical examples of mechanical anorexia. A lot of dog owners
think that it is normal for all dogs to miss a meal and that a
missed meal is not something to be concerned about. However, a
healthy dog is always hungry at meal time, just as a healthy
person is. Any time a dog refuses to eathisn dog food, it is a
signal to you that something is not right. If the dog refuses
two meals in a row, you can be certain that there is something
wrong, either with your dog or with his dog food.

Obviously with the lack of dog nutrition, a dog gradually
losses weight once he stops eating. A 20 lb Beagle will lose
0.4 pound (six and one-half ounces) each day he refuses to eat.
This weight loss occurs because the dog is breaking down and
using up his own body. Since there is no dog nutrition coming
in, a dog with anorexia must literally burn itself up in order
to obtain the energy and nutrients needed for his essential
life functions. When extra demands from disease are piled on
those suffering from anorexia, the burn-up is even faster. That
Beagle cannot afford to lose =BD lb of his body weight every day
for very long!

Included within the weight lost will be fats, carbohydrates and
protein. The most important loss to a dog is protein. By the end
of only two days of anorexia, that 20 lb Beagle will already
have lost about 3% of his total body protein. This becomes
increasingly important if one considers that protein is
essential not only for normal metabolism but for wound healing,
tissue repair and combating infections. Actions to replace the
intake of anorectic dogs should be implemented immediately.
Unwillingness or failure to overcome the deficiencies of
calories and nutrients created by anorexia can mean the
difference between recovery and death during an illness.

The same dog food the dog was eating before anorexia is
suitable, as long as the cause of the anorexia does not make it
unsuitable. Because dogs become inactive with anorexia, their
calorie need is somewhat less than for most dogs. If they have
a fever, however, this rapidly increases their caloric
requirements.

Dogs with anorexia must be force-fed either by spoon feeding or
by intragastric intubation. This type of dog food diet should be
fed only long enough to get a dog back to eating satisfactorily
on his own and should never become a substitute for actually
determining the cause of the anorexia or for overcoming that
cause.

About The Author: John Mailer has written many articles about
dogs and puppies and how to train them.His main business is as
an internet marketer.
http://www.basicsdogtraining.com/dognutritionfood.html
http://www.howtostartonlinehomebusiness.com

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Nutrition and Eating Disorders

Tuesday, March 13th, 2007
As children progress into their teen years, they become concerned about their appearance. A child’s body and hormones change during puberty. Many children at this point begin to feel self-conscious about their shape and size and their outlook on life can change for the worse. New social pressures are also introduced into a child’s life with the onset of puberty.A child’s preoccupation about how heavy they are often leads to obsession to lose weight, causing unhealthy fluctuations and physical and emotional damage. Eating disorders typically begin in the late pre-teen years. Millions of teens develop eating disorders, and though they are more common with girls, boys do develop them. Eating disorders usually develop with a peculiar attitude toward food and in secrecy and are hidden from family and friends for years while the teen suffers silently.

There are preventative steps a parent can take in a child’s early years to help prevent an eating disorder from developing. A child’s self-esteem needs to be nurtured from an early age. Parents also need to promote nutrition and a child’s positive attitude toward their appearance. Parents should not assume that all is well with their teenagers eating habits if they are not told anything is wrong. Be aware of warning signs and talk with your teenager if you think there is a problem. Medical help is required if your child has an eating disorder.

There are different types of eating disorders. Eating disorders begin when the negative thoughts and feelings a child has about food and their body image disrupt normal daily activities and functions. Anorexia nervosa drives children to starve themselves to be thin and lose unhealthy amounts of weight. Children suffering from Bulimia find the urge to binge and vomit causing harmful weight fluctuations. The two eating disorders both include compulsive exercise. Compulsive exercise is one of the cues for parents to be aware of with eating disorders.

Children coping with eating disorders need to develop new attitudes and thought patterns about food, nutrition and body image. Treatment for eating disorders typically involves a combination approach of counseling, close monitoring and therapy sessions. Severe cases require hospitalization. Nutritional management is important in treating anorexia nervosa, though not enough information is available for effective treatment. Aggressive attempts at weight gain early in the treatment process can be potentially dangerous. The body’s nutritional deficiencies must be addressed before adding weight is attempted.

Nutritional therapy is an important part of the recovery process. A qualified nutritionist should be highly involved in developing and monitoring a successful plan. Nutritional therapy may also involve conversations around eating behaviors and weight as they relate to the patient’s feelings and emotions.

Elizabeth Radisson is the editor of Nutrition.OurGoodHealth.org where you’ll find articles and information healthy eating and related subjects. Visit OurGoodHealth.org for information on other healthy topics.
Denver Movers

Little Known Facts on The Importance of Self Image

Sunday, March 11th, 2007

It is not a surprise to most people that health studies point to
popular culture as a perpetrator of body image which has
corresponded to the self image and well being of women AND men.
What may surprise you is that this is not a new phenomenon.
Is the rail thin appearance of runway and magazine models a new
obsession which has started young girls and women on a path
towards starvation, malnutrition and disorders such as anorexia
and bulimia?
Actually, No.
The western world created a popular culture of ‘you can never be
to thin’ as early as the 20’s when flapper styles caused women to
starve and over exercise their bodies to attain the flat chested,
androgynous look that was popular at that time.
The fuller figure did make a comeback during the depression, but
quickly reverted in the 60’s with thinness being equated with
physical beauty.
Studies on self image indicate that women tend to consider
themselves heavier than they really are. This distorted body
image is linked to unhealthy dietary practices like anorexia and
bulimia.
Although distorted body image affects men and women of all age
ranges, it is middle and upper class women who are most commonly
affected in thinking they are too heavy and need to loose weight.
Girls as young as nine are following the paths set down by
mothers, sisters and others.
On the other hand, men with body image problems often feel they
are too thin and use of steroids by youths trying to build muscle
mass shows that they are also adversely affected by media
portrayals of the body.
Bad self image is learned. This can be clearly illustrated by a
study conducted by WHO with Canadian students. The study showed
that the confidence of children dropped dramatically through the
pre-teen years. The percentage of 11 year old boys and girls who
felt confident all of the time was 47% and 35% respectively. By
age 15 the percentage dropped to 30% for boys and a disappointing
14% for girls.
What are we teaching our children?
In a quote from Health Canada based on a research program for
VITALITY the following report was made: “Slimness in western
cultures is associated not only with success and sophistication,
but with character virtues. Conversely, obesity is the opposite
of all these things and, particularly in the case of women, is
associated with failure and a collapse of self-discipline.”
Self image is tied to several factors, only one of which is body
image. Self image is part of self awareness and starts early in
childhood, even before speech. As we become adults many tie their
self image to such factors as job success, relationships and
abilities. Body image – if a person has a negative view of
themselves physically – can be one of the most dramatic
influences.
Health Canada’s findings show that although self image may be
subject to change throughout our life, our “fundamental sense of
feeling worthy or unworthy (self-esteem) remains relatively
stable”. This means that it is while children are still young
that the most impact is made on their future self image. Creating
a safe, nurturing and loving environment can be the greatest
protection against negative body image and low self-esteem.
The information contained in this article is for educational purposes
only and is not intended to medically diagnose, treat or cure any
disease. Consult a health care practitioner before beginning any
health care program.

About the Author

Emily Clark is editor at Lifestyle Health News and Medical Health News where you can find the most up-to-date advice and information on many medical, health and lifestyle topics.

Bulimia affected Teens

Friday, March 9th, 2007

Bulimia is an eating disorder that mostly affects young women of 12. Characteristics of bulimia include episodic binge eating followed by feelings of guilt and self-condemnation. Bulimia can actually damage a person’s stomach and kidneys as a result of constant vomiting. Bulimia can also cause a person’s teeth to decay because of the acids that come up into the mouth while vomiting. Teens suffering from bulimia often show signs of the eating disorder by eating a large amount of food in a small time frame and immediately purging themselves of the food ingested by causing themselves to vomit.

Difference between Bulimia and Anorexia:
Bulimia is a bit different from anorexia because the person with bulimia doesn’t avoid eating. Instead, he or she eats a large amount of food then gets rid of it quickly by vomiting or taking laxatives. Like anorexia, bulimia tends to affect girls and young women more than guys. A teen that is bulimic can have some of the same symptoms as an anorexic, but she may not lose much weight and may actually appear healthy.

Symptoms of Bulimia:

Makes excuses to go to the bathroom immediately after meals
Eats huge amounts of food, but doesn’t gain weight
Uses laxatives or diuretics
Withdraws from social activities

Prevention of Bulimia:

There are the few steps that parents, teachers, coaches and others who work with teens can take to help avoid bulimia. Tips are:

· Modifying and adapting expectations you have of your teen.
· Examining your own perceptions and attitudes towards food, body image, physical appearance and exercise.
· Do not give off the message that you cannot do activities such as dance, swim, or wear certain types of clothing because of the way you look or how much you weigh.
· Encourage eating in response to physical hunger.
· Encourage eating a variety of foods.
· Help teens to appreciate their bodies and encourage them to engage in physical activity.
· Do not use food as a reward or punishment.
· Do not criticize your own weight or the way you look by avoiding the use of such phrases as “I’m too fat” or “I’ve got to lose weight.”
· Love, accept, and acknowledge the teen’s value verbally.

Treatment for teens suffering from bulimia has been advancing in recent years. There are the few web sites that are very useful for you:

http://www.troubledteensguide.com

http://www.troubled-teens.biz

The sites help you to understand effective communication, and then show you how to overcome your specific problems and in the best possible way. It specifically designed to support the parents of Troubled Teens. The purpose of communication is to get your message across to others clearly. Their services are devoted to the parent who is overwhelmed and in need of immediate assistance (coaching) in order to locate the perfect troubled teen school or program for their child. Troubled teens guide is a listing of articles specifically designed to support the parents of Troubled Teens. It provides them proper guidance about teen’s problems and in the process save the parent time, energy, and thousands of dollars.

About Author: Monica Craft
For listings please visit http://www.troubledteensguide.com Resource for Troubled Teens and you can also visit http://www.troubled-teens.biz/ for Teenage Problems .

Eating Disorders in Teens

Monday, March 5th, 2007

According to a survey eating disorders most often affect young women. Less than 10% of people with eating disorders are boys and men. Eating disorders affect a person’s physical and emotional health. They are very dangerous illnesses and can be fatal if they are not treated.

Eating disorder is a condition when teen refused to eat and gain in weight. Eating disorders are a harrowing addiction — affecting teens physically, mentally, emotionally and spiritually. These disorders are characterized by a preoccupation with food and a distortion of body image. There are two common types of eating disorders are anorexia nervosa, bulimia nervosa.

People affected with anorexia have an intense of being fatty. A person with anorexia may weigh food before eating it or compulsively count the calories of everything. The key elements of anorexia nervosa are losing weight below a normal weight. While people affected with bulimia, eats a large amount of food then gets rid of it quickly by vomiting or taking laxatives. People feel guilty and anxious and then they want to get rid of food by vomiting or by exercising.

Symptoms There are so many signs of eating disorder that are given below

Refusing to eat
Eating in secret
Distorted body image
Large changes in weight, both up and down
Hiding weight loss by wearing bulky clothes
Hoarding and hiding food
Muscle weakness
Disappearing after eating—often to the bathroom
Depression
Dizziness
Feeling cold all the time
Irritability
Sleep problems
Thinning of hair on head, dry and brittle hair
Muscle weakness
Dizziness
Feeling cold all the time
Sleep problems

Causes

Eating disorders are often associated with feelings of helplessness, sadness, anxiety, and the need to be perfect. This can cause a person to use dieting or weight loss to provide a sense of control or stability. The one other main reason is magazines, movies, and the tobacco industry promotes unrealistic role models for beauty and weight. So teens started Dieting to reduce their weight. It is not effective but harmful.

Eating Disorder Treatment

There is no proper treatment for the eating disorder; family therapy is one of the keys to eating healthily again. The main problem is to recognize this. They may be secretive about their eating habits so that even their family and friends are not aware that they have a problem. Eating disorder will not disappear overnight like many people wish for. Parents and other family members are important in helping a person see that his or her normal body shape is perfectly fine and that being thin doesn’t make anyone happy.

It takes a joint effort between parents and their son or daughter to fight this eating disorder (overweight). The doctor may recommend that a person stay in the hospital for a few days if the medical condition is unstable or dangerous.

http://www.troubled-teens.biz/

http://www.restoretroubledteens.com/
The sites help you to understand effective communication, and then show you how to communicate your message in the best possible way. After completing this section, you should have a better understanding of how to communicate effectively – to individuals and groups, via spoken communications, written communications, electronic communications and even communication with elders. The purpose of communication is to get your message across to others clearly

Troubled Teen Biz provides valuable resources for parenting. Like for boot camps, wilderness programs, group homes, rehabs and boarding schools for their troubled teen.

About Author: Nivea David
For listings please visit http://www.restoretroubledteens.com/ for Struggling Troubled Teens . You can also visit . http://www.troubled-teens.biz/ for Troubled Teenagers Help.

Eating Disorders And The Use Of Yoga In Prevention And Treatment

Thursday, March 1st, 2007

It was not so long ago that eating disorders, such as bolimia and anorexia, were thought to be purely the result of mental conditions. More recently, though, some physical factors have been attributed to these conditions. It is now thought that eating disorders can be triggered by a multitude of factors, in combination, including those of a psychological, behavioural, social, or biological nature.How Can Yoga Help With Eating Disorders

As with many conditions, eating orders can better be dealt with through a calm and focused mind. Depression and low self esteem are problems often associated with eating disorders, and Yoga can help with both.

It has been proven that Yoga can reduce depression, restoring a state of balance and well being in the individual. Also, there are different yoga practices which encourage heightened levels of self esteem, and promote a positive view of your own body. These are crucial factors with eating disorders, and it has been shown that the application of yoga can significantly increase recuperation and healing. Through the elimination of self judgment, yoga establishes a strong connection between mind and body. This, of course, is the natural state of wellness. By re-establishing this strong connection, mind and body will work in harmony to repair the damage.

Regular yoga practice will increase the overall fitness level of the human body, improving the immune system and giving it a good chance of fighting illnesses. This is helpful with Anorexia, for example, because the sufferer’s body will experience lower energy levels, and the condition reduces bone density.

In dealing with eating disorders, the yogic system identifies them as a problem related to the first chakra. There are different yoga poses that can be used to balance it: eg. staff, crab, full wind, and pigeon. By using grounding postures (eg mountain, goddess, standing squat and prayer squat) strength and courage can be increased. What these postures do is to re-establish the strong mind-body connections, and through that connection help overcome many physical obstacles. For anorexia sufferers, most of the yoga back bending poses help reduce depression, while forward bends can calm the spirit and reduce anorexia’s effects.

Because the mental state has an important role in eating disorders, meditation can be used successfully to reduce negative and harmful thoughts and feelings. An active, well targeted, meditation practice should prove to be very effective. The yoga poses work best when external factors are shut out, and concentration is allowed to focus on your inner self. Giving special attention to breathing, and also to inner sensations, will transport you to a state of greater awareness and calmness. This new state will allow you to go on further to explore new concepts, and hopefully pursue new goals that may have been impossible before.

As with many medical conditions, being aware of the bulimia or anorexia problem, and showing a constant and strong desire to defeat it, is a great method to reduce their effect. It is likely that an early adoption of yoga practices would make the patient more aware of the problem, thus making a positive contribution to an early cure. However, these yoga techniques are more usually used in the recuperative stages of the illness. That is a pity because, as with all illnesses in which it can be beneficial, yoga works best in the prevention stage, when the negative effects are still low and easier to over come.

Roy Thomsitt is the owner and part author of http://www.routes-to-self-improvement.com

Eating Disorders: Anorexia and Bulimia

Sunday, February 25th, 2007

The incidences of eating disorders in our society have been steadily increasing over the last few years. It now occurs in 1 out of every 100 women. Nineteen out of 20 people who suffer from eating disorders are young women between 18 and 25.

Studies have found that our social habits and expectations increase the likelihood of the disorder in our young women. The emphasis on outward appearances and thinness are targeted daily through peer pressure and how our society markets its Health and Fitness Products and Services.

Yes obesity is definitely a problem in our society, and we have guidelines for Health and Nutrition, but the majority of young women fail to follow the guidelines in an effort to gain immediate gratification or have had abnormal eating habits throughout their lifetime.

Anorexia Nervosa:

Case Study:

Jennifer is 20 years old. She is very attractive and has always been an over achiever. From an early age she prided herself on her figure. She watched her diet, exercised daily and maintained a regiment of self-discipline. She has always been thin, but has never been satisfied with her weight or appearance. She continually strives to lose more weight. She is 5’ 6” and weighs 85 lbs.

Jennifer is unaware of the fact that she is undernourished, therefore she sees no problem with her appearance or weight.

How does this happen??

Learned behavior has a great deal to do with why this happens. Many young women develop anorexia-like patterns as our society is pressured with the pursuit of thinness. Many women are anorexic based on the eating patterns they have developed by trying to accomplish unrealistic weight goals.

Fashion models, long distance runners, women athletes and dancers commonly have anorexia-like traits.

  1. An intense fear of becoming obese. Even as they lose more weight.
  2. Inaccurate vision of how their bodies appear. Feeling fat when in actuality they are very thin and emaciated.
  3. Continual weight loss. 25% or more of their original body weight.
  4. Refusal to gain weight, which would place them in a normal body weight range.

Physical Dangers:

A rigorous dieting regime will send the body into starvation mode. Then the physical effects will start to manifest themselves:

Thyroid hormones will become abnormal. Adrenal, growth hormones and blood-pressure hormones also become abnormal.

Heart functions change. The heart pumps less efficiently, muscles become weak and thin. Heart rhythms many change. Blood pressure levels fall.

GI function can become abnormal. Diarrhea occurs as the lining of the digestive tract slow.

High levels of Vitamin A and Carotene in the blood.

Reduced levels of Protein.

An increase in fine body hair, skin dryness and deceased skin temperatures.

Brain activity becomes abnormal. Loss of sleep and feeling of never having enough rest.

Anorexia Nervosa is hard to diagnose, because almost everyone in our society is in pursuing thinness. Denial and deception are common place for young women with Anorexia, therefore it takes a skilled professional to diagnose Anorexia.

Bulimia

Bulimia occurs in women of all ages, but is more common among those under 30. Bulimia is more common than Anorexia and in males. Only a small percentage of people who are Bulimic show signs of Anorexia.

Case Study:

Carry is a women in her late twenties, she maintain a normal weight range and obsesses about food. She starves herself then binges, when she has eaten too much she vomits.

Carry, like 60% of people with Bulimia, starts to binge after a period of extreme dieting. The most popular binge foods are food that are high in sugar and fat, and are easy to eat in large amounts. (cookies, cakes, ice cream, and bread products)

The side effects of the binge eating are swollen hands and feet, bloating, fatigue, headaches, nausea and pain.

Physical Dangers:

Fluid and Electrolyte imbalances.

Abnormal Heart rhythms

Kidney dysfunction which can cause bladder infections and kidney failure.

Irritation to the pharynx, esophagus, and salivary glands.

Erosion of teeth and dental caries.

Use of laxatives can cause injury to the intestinal tract.

Bulimia has been described as a socially approved method of weight control. Practiced among women in the upper-classes because of social obligations which include many dinners and parties.

Both Anorexia and Bulimia are socially generated eating disorders generated by our need for the “perfect image”, resulting in self-destructive eating patterns.

Listen to your Body, it is Wiser than you Think. Respect your own unique traits and Diet sensibly.

Resources:

WebMD
http://my.webmd.com

Eating Disorder Treatment and Helpline
http://edhelpline.com

National Eating Disorders Association
http://www.nationaleatingdisorders.org

Anorexia and Bulimia Care
http://www.anorexiabulimiacare.co.uk

This article is freely available for reprint provided that the resource box at the end of the article is left intact and the article is published complete.

About The Author
Written by Tina M. Rideout, For more information about Health and Fitness visit:
http://clean-living-nutritional-supplements.com
gworkp@yahoo.com

Anorexia Nervosa Alert – Is Your Daughter Dying To Be Thin?

Saturday, February 24th, 2007

Anorexia nervosa is a serious medical disorder that is statistically most prevalent in the adolescent teenage years of young women. It is estimated that 7% of the population suffers from eating disorders and if left untreated over 20% of them will die from it. Anorexia takes the lives of children everyday in this world and there are things you can do as a parent to identify anorexic behaviors and intervene to protect your children.

Anorexia nervosa is a condition where one becomes obsessed with losing weight and practices self-starvation in an attempt to achieve significant weight loss or to maintain extremely unhealthy level of body weight. Anorexics are terrified of gaining weight, and often believe they are very fat even though they are already very thin.

Anorexia is not just a condition related to food and eating, but takes its roots from a deeper psychological level. Food and eating becomes a destructive tool that one uses to deal and cope with other emotional problems. Anorexics will often reach out to other anorexics on the internet in “pro-ana” sites whereby they encourage each other to continue their weight loss journey. Pro-ana sites argue that anorexia is a lifestyle choice and not an actual disorder, and offer dysfunctional support to other victims of the disease. The risk to our youth from eating disorders is significant and there are things you can do as a parent to intervene:

WATCH FOR WARNING SIGNS

Excessive weight loss: A person suffering from anorexia is skinny and may end up losing more that 15% of their ideal body.

Diet restrictions: a person with anorexia continues to restrict foods and diet even when they are not overweight.

Food Obsession: an excessive preoccupation with food, calories, nutrition, or cooking methods is also a sign of anorexic behavior.

Distorted body image: complaints of feeling bloated, nauseated, or fat even when the person is thin or underweight, and also denying feelings of hunger.

Excessive exercising: Anorexia may cause a person to complain about feeling bloated or nauseated even when she eats normal—or less than normal—amounts of food.

Cold Sensitivity: A person suffering from anorexia may feel cold even though the temperature is normal or only slightly cool.

Fatigue: a person suffering with anorexia will often show signs of fatigue and inability to concentrate on most tasks (except food and related weight topics).

Lack of social interaction: living with anorexia nervosa can become complicated when trying to hide it in social settings involving food and eating. Avoidance of social activities that include food is a common sign.

Depressed immunity: a person suffering with anorexia may have a weakened immune system and have frequent colds, illnesses and a general feeling of not feeling well.

Depression: anorexics will often exhibit signs of depression, anxiety, guilt and sadness while struggling with their disorder.

Physical changes: a person with anorexia over time may exhibit tell-tall physical characteristics such as; downy hair growth on the face, loss of menstruation cycles, dry nails, dry hair, constipation, headaches and possible hair loss.

Internet behaviors: a person with anorexia may be visiting pro-anorexic sites on the internet that offers encouragement and support of this disorder. Check your computers browser cache to review the history of websites it has visited.

If you suspect that one of your family members is suffering from anorexia nervosa it is important to take action now to arm yourself with information about the disorder and steps you can work towards to provide help and assistance. For more information on the types of treatment methods available you can visit: http://www.anorexiabulimiahelp.com/eating-disorders-treatment.htm

About The Author
S.A. Smith is a freelance writer, correspondent, and contributing editor of the Anorexia Bulimia Help resource site and can be reached at http://www.anorexiabulimiahelp.com.

Anorexia – a Game of Control!

Friday, February 23rd, 2007

This article will help you see what lies behind the eating disorder called Anorexia Nervosa, giving Anorexia tips. Low self-esteem produces a game of control. It causes a person to suffer in silence – suffering that can lead to anorexia.

Do you struggle with painful feelings about yourself, as a person? We can have so much in our western world, but lack the one thing we most desire – acceptance and a feeling of self worth!

Tania was a beautiful teenage girl. She was given compliments, but felt unable to accept them. Her distorted image of her body led her to become anorexic. This article is not primarily about the signs and symptoms of anorexia. It’s purpose is to help the reader discover what lies behind the eating disorder called anorexia nervosa.

First of all, we need to understand how low self-esteem and anorexia are related.

The Link Between Low Self-esteem and Anorexia

A sense of low self-esteem can be caused through inadequate nurturing as a result of emotional, physical or sexual abuse as a child. Abuse is when a person uses their power or position to force another person to perform in order to meet their needs.

Emotional abuse is the subtlest form of abuse. Most of us at some time or other, whether to a greater or lesser degree, have been victims of emotional abuse. It could come from anyone who has a position of authority who requires you to perform in order to have his or her needs met.

Tania was a victim of emotional abuse. Her self-rejection grew as her parents were not able to meet her emotional needs even though she lacked nothing materially.

Emotional abuse usually begins as a generational problem. Tania’s parents did not know how to meet her needs as they themselves had unmet needs. They were what we call an ‘adult child’, searching for someone to nurture them and fulfil their needs.

Tania sensed these needs and subconsciously sought to fulfil them by ‘being there’ for her parents. As opposed to the adults ‘being there’ to meet her emotional needs! Tania listened as her parents shared their challenges but neither of them were able to spend quality time with her to allow her to open up and share her concerns. Tania had a false sense of security because she felt needed, but lacked someone to care for her own needs. This left her feeling abandoned and abused because she was not being affirmed.

As Tania did not have her own emotional needs met she was left with feelings of low self-worth, emptiness, loneliness, self-hate and depression. To compensate for her feelings of low self-worth she grew up putting more emphasis on `doing’ rather than being’. This set the scene for Tania to become anorexic!

Can you relate to Tania in some way? Do you feel empty inside wishing someone would meet your inner needs? Keep reading and you will discover how you can become all you can be.

Low Self-Esteem Is the Root of All Addictions- Including Anorexia Nervosa

It has been said that addictions are an attempt to hide the real ‘me’ from the outside world. Addictions can come in many forms to help you feel better, change your mood and avoid painful feelings. In an attempt to avoid pain one can subtly be led into deception, lies and denial. Anorexia Nervosa was Tania’s way of changing her perception of herself – her intense, irrational fear of being fat kept her in a cycle of deception and control. Let’s look at how this cycle works.

Low Self-Esteem Produces A Game of Control

Those with low self-worth often convey a sense of control. To avoid others seeing the real person, and in fear of falling victim again, they may either control others by being assertive, or control themselves by being non-assertive.

Tania’s mother’s commented to me that from her perspective she felt Tania used her eating disorder to control and manipulate her. It was like Tania was, consciously or subconsciously, trying to control both herself and her mother.

The Non-assertive Approach of Control

The person with a non-assertive approach sees self-worth as being based on what people think about himself/herself: it is important at any cost to gain the approval of others. Sufferers of anorexia go to extreme lengths to achieve their goal of acceptance.

It is important to note that in endeavouring to deal with low self-worth, a person can swing from being non-assertive to assertive, or visa versa. One can start out as an assertive achiever, as we will discuss in the next section, and swing to become a non-assertive, non-achiever or “loser”.

The non-assertive approach produces a cycle, which begins with denial and a desire to please because of fear of rejection. These people become resentful and angry with themselves and others when their goal is not achieved, which leads to depression and increased feelings of rejection of self or others. Then in order to feel better about themselves, they begin the cycle of control again.

The Assertive Approach of Control

The person with an assertive approach strives to feel good about himself/herself by meeting certain standards. Feelings of never doing well enough or being good enough can create a fear of failure, which results in both a drive for perfectionism and control of self and others.

Life becomes a problem to be solved for anorexia nervosa sufferers. They are constantly caught up in ‘doing’ rather than ‘being’ content, restful and enjoying life. If you have feelings of never doing well enough or being good enough you will know what I mean!

The perfectionist has inflexible rules on how people should act or think. Deep down, it is felt that self-value is only obtained through achievement; therefore new challenges or other people’s opinions are threatening, as the perfectionist feels that mistakes are to be avoided at any cost to prevent shame.

The assertive approach also produces a cycle, which begins with denial and a desire to control self and others through fear of failure. To achieve this goal the assertive person is legalistic and critical of self and others. These people become defensive and angry when their goal is not achieved, which leads to feelings of loneliness and depression. To feel better about themselves they begin the cycle of control again to achieve their goal.

Life becomes a game of control! How do we get out of this cycle we get ourselves into through low self-worth?

For all who struggle with low self-esteem, I invite you to visit our website (www.ydyc.org) and see a cartoon presentation that will give you hope and freedom from the cycle of deception and control. It will help you make a fresh start and become all you can be.

As a trained nurse I strongly recommend that you seek professional help if you are suffering from anorexia nervosa.

About The Author
Wilma Watson

Trained nurse, author, and speaker, Wilma Watson has been helping people overcome life’s challenges for over 35 years. Her encouraging words have helped thousands reach their full potential. Wilma is the producer of a unique website that makes spirituality fun and simple. Visit her site at www.ydyc.org.

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